Adornsd Blog

A lot of people having tuning in into my blog site and I am happy about that. They seem to understand and learn something from me without me even noticing. I am so glad they have appreciated what I am doing because this is the purpose of it all. I want to share with them what I know and help them go trough life with a little help from me. I want to share this experience my reader told me about.

She said that she has been struggling to lose weight after she had a baby and she is really finding it difficult to take the diet thing that her nutritionist told her. She said that she couldn’t stop eating because she loves it. I told her that if she wanted to lose weight, she needs to start to learn how to discipline herself by denying food in front of her. She can try what I did also, I went on Saunas for the past years and I think being at Sauna baths makes me more lighter. Plus, joining Saunas sessions makes me gain friends and we share stories of our own. If she learns to discipline herself, everything should follow through.